Sleeping on your back is generally considered the healthiest way to sleep. Despite this, it is estimated that only 14% of Americans sleep on their back. That leaves the rest of us snoozing away on our sides or stomach. If you have decided you want to enjoy the benefits of back sleeping then you are going to have to train yourself to do it. This article not … [Read more...]

When was the last time you cleaned your mattress? Never? Don’t worry, I’m not judging you. The truth is we treat our mattresses incredibly poorly. And with each passing night your mattress is going to accumulate more and more dead skin cells, sweat and stains. And that’s if you are lucky… It gets worse if bed bugs or dust mites decide they want to … [Read more...]