If you regularly wear makeup, you’ve probably committed the carnal sin of falling asleep with it on at least once or twice. Maybe a hard day at work left you too exhausted to be bothered with a nightly face wash. Or maybe you indulged in a few too many cocktails and just couldn’t stumble over to the sink. Whatever the reason may be, falling asleep with makeup … [Read more...]

I don’t want to look old. And I’m guessing neither do you. Botox injections offer a simple way to keep all of us looking younger. It’s almost like cheating the aging process! Botox gets injected into your face and temporarily paralyzes your muscles … [Read more...]

If you’re concerned about the side effects and dependency of prescription and over-the-counter sleep aids, you’ll be happy to know there’s a safer solution. In fact, this common kitchen condiment may be sitting in your cupboard right now. The natural sleep remedy I’m referring to is honey. Inexpensive and safe to use (no nasty side-effects) and best of all, … [Read more...]

Considering that I just got my nose pierced yesterday (for the second time), I feel as though I should be an expert on the topic of sleeping with a nose piercing in. But when it comes to sleeping with a nose piercing in, there really are no hard and fast rules. Whether or not you sleep with a nose piercing in depends on a few things…personal preference and sleeping style … [Read more...]

Picture this: Before heading out for a night on the town, you spend hours creating the most perfectly coiffed hair, using juuuust the right amount of hair gel to achieve your ‘look’. All night long, you relish in the steady stream of compliments you receive regarding your stylish ‘do. Finally, you head home feeling pretty darn good about your impressive hair … [Read more...]

We’ve all had days where we just want to crawl into bed and pull the covers right up over our heads and never come out. Seems harmless enough, right? Wrong! Turns out that sleeping totally covered up in bed can cause some serious health problems. I know what you’re thinking… How can pulling the covers over my head be that dangerous? I can breathe, it’s not … [Read more...]

Heating pads (not to be confused with an electric blanket) are common household products that can do wonders for sore muscles, back pain, or menstrual cramps. Personally, my heating pad is one of my most prized household health products – I use it constantly. Ahhh…I feel relaxed just thinking about laying down and enjoying as that soothing heat radiates over my stiff and … [Read more...]

Do you fall asleep in one position and wake up in a totally different one? Does your excessive rolling around disturb your partner’s sleep? Are you tired of waking up exhausted after a night spent tossing and turning? You may just be an be an excessive roller. Most of us change sleeping positions about 20 times throughout the night. This amount of rolling in … [Read more...]

Going to bed with a fan blowing in my direction is an absolute necessity when I’m trying to fall asleep. Sleeping without a fan feels like suffocation to me. The air gets stale and stagnant. And the silence that occurs without the whirring of fan can be deafening. I know that some of you can relate to my fan needs when it comes to sleeping. But many people … [Read more...]